Training

Programs for anyone and everyone

Whether you are lifting for the first time or coming back to it, we accommodate your goals, your fitness level and any pre-existing health conditions. Every plan starts with a free consultation.

Call (281) 800-5546

A coach spotting a member through a kettlebell lift

Personal Training

One-on-one coaching with a certified fitness and nutrition coach. We assess where you are, set the goal, and build the program that closes the gap.

Goal-setting session and onboarding assessment covering pre-existing conditions
Personalized training schedule built around your work and family hours
Nutritional guidance, so you are not guessing at meals
Recurring check-ins that keep you accountable between sessions
Expert coaching on form, to train efficiently and prevent injury

A group class working through a circuit on the main floor

Group Fitness Classes

Classes that target different areas of the body, from first-timer to advanced. You train next to people chasing the same thing you are.

Beginner through advanced levels, never one size fits all
Coaching that accounts for your fitness level and health history
Strength, conditioning and turf work across the floor
Day passes available if you want to try before you commit

The turf lane used for sled pushes and conditioning work

6 Week Transformation

Six weeks of complete nutrition, accountability and elite physical training. Beginners welcome, and every plan starts with a free consultation.

Complete nutrition plan, so the guesswork is gone
Real goals with weekly accountability, not a printout
Physical training that burns fat and builds muscle
Progress reviewed with your coach through the full six weeks

Racked dumbbells and benches along the strength wall

Memberships & Day Passes

From personal training packages to group class memberships and one-day passes, there is an Ilekan membership for anyone and everyone.

Personal training packages
Group fitness memberships
One-day passes
Plans built around your schedule and your goal

Pricing

Memberships and passes

Buy a membership, class pack or day pass online. Questions about which plan fits? Call us.

Classes

Class descriptions

Please call to book

(281) 800-5546

Call or text and a coach will set up your free fitness goal consultation, answer questions about memberships, and get you on the schedule.

Call (281) 800-5546 Text Us Instead

Hours: Mon - Fri 5am - 8pm, Sat 8am - 12pm, closed Sunday. Prefer email? info@ilekan.com